21. High Volume – Low Volume Mix Up

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Vickipt Personal Trainer & Nutrition Coach

2 hours ago

❤️It’s A Personal Thing❤️Your health, fitness and goals are personal! They are a big thing! It’s important you find someone to help you that you LIKE! You TRUST! You feel COMFORTABLE with and believe they want you to succeed as much as you do!Changing where I worked and saw my people was a game changer………private space, REAL 1-1 connection and safety! The best thing I ever did for my business and how I work and my people! ❤️A HUGE part of this process is SUPPORT 🫂Having a community, a guru, a mentor or just someone you TRUST to turn to! It’s my favourite part of my work 🥰🫂 that connection with people, investing in their goals as much as them, supporting them and being there to be the 🚀 up their butt or to maybe just sometimes being a bit more gentle 😜 ❤️ START your journey, find your person that you trust and GO, start opening your mind to this being more that weight loss and fitness, invest yourself into the long game, commit to being open to the support and help you need, you got this ❤️#personalgoals #onetoonepersonaltraining #privateptstudio #vickiptessex #personaltrainingessex #colchesterpersonaltrainer #onlinepersonaltrainer #onlinefitnesscoach #fatlosscoach #femalefatlossspecialist #vickiptonline ... See MoreSee Less

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