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17. Intensity Inferno

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CONTACT ME

Vicki Cumberworth
Personal Trainer & Nutrition Coach

Tel: 07921 075212

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LATEST FROM INSTAGRAM

🚨TOP TIP TUESDAY 🚨 💗Top Tips for my Fem

🚨TOP TIP TUESDAY 🚨

💗Top Tips for my Females over 40 💗

1. Lift some weights!
2. Take some magnesium!
3. Get help & support, join a community!
4. Start getting more resilient!
5. Get clear on who you are & what you want!

Swipe to see my Top Tips for this week ➡️

Save for later 📌

#femalefitnesscoach #vickiptistheplacetobe #vickipt #onlinemembershipsite #onlinemembership #womenshealth #toptiptuesday #tipoftheday #toptips #workoutgoals #femalefitnesstips #strongbody #strongwomen #womenshealth #maintainingfitness #goals #goalsetting #homeworkout #femaleempowerment #transformations #healthy #fitnesscontrol #fitnessgoals #fitnesstransformations #fitnessfood #homeworkouttips #lifestylechange #fitnesskickstart #healthlifestyle #essexpt #womensbusiness

💞 It Is A Special Place To Be 💞

I’m the “boss lady”

I steer the ship ⛴️

It’s me………that writes ALL the programming, comes up with all the challenges, responds to ALL of your messages (yep no bot 🤖 or stand in like many other faceless online fitness platforms!!) writes ALL the ebooks, updates the resources……….it’s ALL me!!!!!

Helping women badass and up level their life is my thing……alongside badassing up their bod too!!!

💞 21 years of experience

💞 21 years of developing the VickiPT principles………they work!!

💞 21 years of creating a strategy and blueprint that works for women!!

I’m passionate! Driven for you to succeed and commit myself to my tribe 💪🏻

Need a sustainable way of life? Something that is for life, not just 90 days 🙄? Need a support network, a community and a mentor? Then this is the place for you!

Pop me a message, let’s get started 💞

#tribe #thegoodvibetribe #vickipttribe #vickiptonline #fatlossonline #onlineprogramming #fatlossjourney #thebestyou #femalefatloss #womenempoweringwomen #womenempowerment #womensupportingwomen

🥹 4 Years Supporting Queen Kate! 🥹 @kate___

🥹 4 Years Supporting Queen Kate! 🥹

@kate____turner and I have NEVER MET in real life 😱

She has achieved SO MUCH & more with the membership site and online support!!!!

I’m SO DAMN proud of her, the pictures tell one story but the journey………..wow!!!!!!!!! ❤️ I am HONOURING that she chose me, I am HONOURED that she still continues to chose me as her goals change and evolve!! 🙏🏻❤️

Thank YOU queen Kate for listening to me, trusting me, doing what I tell you to 😂 and being a resilient fucking badass!!!!!!!!!!!!!!

💞 This “transformation” journey is NOT linear !!! It’s messy, it takes time to unpick behaviours, it takes resilience to just keep going, it takes WANT………….it takes getting up and resetting a million times!!!!!

Attack your journey with the mindset of 1% better everyday and you may just achieve more than you ever thought was possible 💞

Kate trains at home (zero gym memberships here!!) she has 2 children, she works full time plus and she is time poor………..she has STILL achieved her goals and more!!!!!!!! Never ever rule yourself out or tell yourself it could never be you!!!!!!! Because it CAN!! With help, guidance and support you can achieve anything!!

💞 Here is to the next 4 years queen Kate!!! 💞

#supportingwomenforlife #vickiptonline #transformationsmadehere

☀️ Summer Conditioning Classes ☀️ Sun!! L

☀️ Summer Conditioning Classes ☀️

Sun!! Light evenings!! Beautiful blue sky!!!!

June - end of July (up to the summer holidays!!)

Outdoors, in the sun, warmer weather, lovely jubbly!!

Mondays 1345-1430pm
Wednesdays 1800-1845pm
Wednesdays 1900-1945pm
Fridays 1230-1315pm

Fancy some outdoor group training in #kelvedon ?

5 weeks to run into the summer?

Pop me a message 💪🏻☀️💪🏻

#colchesterfitnessclasses #colchester #colchesterbusiness #colchesterfitness #colchesterfitnessclasses #essexfitness #colchesterpersonaltrainer #essexpt #outdoorfitness #kelvedonfitness #kelvedonfitnessclass #kelvedonandfeeringbootcamp #kelvedonandfeeringfitness #feeringfitness

💞 Stall Holders Announced 💞 Honestly, I kno

💞 Stall Holders Announced 💞

Honestly, I know it’s my wellness day but it’s going to be bloody epic!!!!!!

Check out the stand holder line up!!

I still have tickets remaining!

Sunday 24th September 10am - 4pm

Marks Tey village hall, Essex

Come along!!!! 💞

Tickets in bio 👆🏻

#wellnessdays #wellnessretreat #essexwellness #womenswellnessdays #vickiptwellnessdays #stallholders #eventsessex #essexwellbeing #essexevent #essex #markstey #marksteyevents #colchesterevents

🙏🏻 Have You Voted Yet? 🙏🏻 It’s now

🙏🏻 Have You Voted Yet? 🙏🏻

It’s now down to just 5 of us in the best fitness instructor award in Essex!!

The voting STARTS AGAIN!!! Ie your nomination vote was for nomination - NOT the finals!!

So pleasseeeee take 2 ticks to vote for me to WIN!!!!!!!! (Because I really want to 😜)

https://essex.muddystilettos.co.uk/vote/
Link in my bio!!

Click on “best fitness instructor” and vote for…….

Vicki Marks, VickiPT is ME!!

Please share this 🙏🏻 let’s go VickiPT!!!

💞💞💞💞

#muddystilettos #muddystilettosawards #essexawardwinner #voteforme #voteformetowin #muddyawards2023 #vickipt #vickipttowin

🔥 What’s Happening In VickiPT 🔥 Coming Up

🚨TOP TIP TUESDAY 🚨 💗Top Tips on Wearing

🚨TOP TIP TUESDAY 🚨

💗Top Tips on Wearing Shorts this Spring/Summer ☀️

1. Get over yourself & f*cking wear them!
2. Fake tan (YEP!!!)
3. Get out as much as possible in them!
4. Your excuses & fear are your own, overcome them & watch yourself fly!
5. All that Vitamin D…..Lovely Jubbly!

Swipe to see my Top Tips for this week ➡️

Save for later 📌

#femalefitnesscoach #vickiptistheplacetobe #vickipt #onlinemembershipsite #onlinemembership #womenshealth #toptiptuesday #tipoftheday #toptips #femalefitnesstips #strongbody #strongwomen #womenshealth #maintainingfitness #goals #goalsetting #homeworkout #femaleempowerment #transformations #healthy #fitnesscontrol #fitnessgoals #fitnesstransformations #fitnessfood #workoutfromhome #homeworkouttips #lifestylechange #fitnesskickstart #healthlifestyle #essexpt #womensbusiness

👋🏻 Here is your friendly VickiPT reminder to

👋🏻 Here is your friendly VickiPT reminder to bomb off your excuses!!!!

It’s a new week with new opportunities to improve, identify those excuses that keep coming up for you and throw them in the BIN!!!!!!!!!

Your excuses are holding you back, keeping you stuck…….shhhh them!! Silence those excuses with action and watch you shine!! 🌟

#shhtheexcuses #noexcuses #nomoreexcuses #excuses #zeroexcuses #letsgo #actionoverexcuses #vickiptonline #stopquittingonyourself #yourexcusesareholdingyouback

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Vickipt Personal Trainer & Nutrition Coach

1 day ago

🚨TOP TIP TUESDAY 🚨 💗Top Tips for my Females over 40 💗1. Lift some weights! 2. Take some magnesium!3. Get help & support, join a community!4. Start getting more resilient! 5. Get clear on who you are & what you want!Swipe to see my Top Tips for this week ➡️ ... See MoreSee Less

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