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The Transformation Tribe

“DO it when you’re sad, DO it when you’re mad, even when you do not want to… DO it anyway!”

Vickipt Personal Trainer & Nutrition Coach

5 hours ago

💜 🔔 TRANSFORMATION TRIBE TUESDAY 🔔💜💜 “GET DECISIVE” 💜Swipe to see my Top Tips for this week ➡️ ... See MoreSee Less

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👋🏻 Morning!!!! 👋🏻 It’s MONDAY!! D

👋🏻 Morning!!!! 👋🏻

It’s MONDAY!!

Do you wake up with purpose and excitement to smash the day?

OR

Dread for the day ahead?

It’s Monday!! A new week!! New opportunities!!

Happy new week everyone!!

#positivevibes #mondaymotivation #mondayvibes #smashtheday #positivethinking #growthmindset #purposeiseverything #purposefulliving #purposedrivenlife #thebestlife #femalefatlosscoach #vickiptonline #thetransformationtribe

🔥 Conditioning Classes 🔥 🫡 Programmed cl

🔥 Conditioning Classes 🔥

🫡 Programmed classes for small groups!

🫡 All levels welcome 🤗

🫡 Strength, conditioning and max fat burn!

🫡 Mondays / Wednesdays / Fridays

Running all the way through to summer holidays!

Want to come try a class?? Pop me a message 🔥

#kelvedonandfeeringfitness #kelvedonandfeeringbootcamp #feeringfitness #kelvedonfitness #vickiptbootcamp #fitnessmotivation #fitnessclassescolchester #colchesterfitness #essexfitness #essexfitnessclasses

🔔 WANTED 🔔 🚨 10 WOMEN 🚨 I have a NE

🔔 WANTED 🔔

🚨 10 WOMEN 🚨

I have a NEW project I want to test!!

It will be approx a month commitment (just under)

ONLINE so no need to be anywhere at certain times

🚨 Who should apply……..

✔️ NON members of my tribe

✔️ Women that are fucking fed up with feeling like shit

✔️ You need to change your body fast to gain momentum

✔️ You need support, a plan to follow and accountability

✔️ Willing to give it a go!!!!!!!!!

🚨 WhatsApp group. Food plans. Training plans. Support.

This is a tester for me to see if an idea works!!

If you want more info, drop me a message or comment me please below ⬇️

10 SPACES strictly, I expect these to go today so jump in quick!!

Never done ANY of my stuff before?? This is perfect and you would be the perfect candidate!!!

Lets GOOOOO 🫡

Ps how lush is this @hybrydfit set!!!????? 💜💜💜 go check out Hybryd - one of my fave brands of fitness gear on the market!!!

#wanted #womenempowerment #womensupportingwomen #vickiptonline #callingallwomen #fatlossonline #fatlossjourney #fatlosstips #fatlossonline #thetransformationtribe #trials #changinglivesnotjustbodies

📝 Having A Plan To Execute WORKS 📝 Be CLEAR

📝 Having A Plan To Execute WORKS 📝

Be CLEAR on your goals ✔️

Have an IDEA on how you will achieve them ✔️

GET SOME HELP and support ✔️

Take INTENTIONAL ACTION ✔️

Success doesn’t just happen. There is work, effort and action that needs to be taken. It doesn’t have to happen super fast, you can take small steps BUT success won’t just land at your feet!!

🤓 Having a plan is SMART and i am really fucking good at helping people make intentional plans 😇 routines 🫡 and structured strategies to achieve their goals ✔️

It’s the difference between long term success and flash in the pan results 🫡

Need help? Ready to make changes? Need someone that will most certainly take a no bullshit approach? I’m your girl 🫡

📸 Love this photo, I look badass right?? 😜 it’s taken a lot of intentional action to progress in my journey………….i plan, I have structure and I take action!!! 🫡✔️

#structureroutineconsistency #haveaplan #fatlosscoach #femalefatlosscoach #onlinefatlossprogram #onlinefatlosscoaching #vickiptonline #thetransformationtribe #tribeofwomen #crossfitgirls #burpees #burpeesoverbar #strivingforsuccess

💜 🔔 TRANSFORMATION TRIBE TUESDAY 🔔💜

💜”ARE YOU HAPPY?”💜

Swipe to see my Top Tips for this week ➡️

Save for later 📌

#femalefitnesscoach #vickipt #vickiptistheplacetobe #transformationtibetuesdays #transformationtribe #essexpt

🥈 Chasing top spot!! 😜 2nd 🥈 yesterday,

🥈 Chasing top spot!! 😜

2nd 🥈 yesterday, buzzing!

Thank you @crossfit_colchester_events for alwayssss putting on a great day! 🔥🫡

Pretty proud of us both 🔥🫡🥈

#quadsquad #crossfitcomp #podium #chasingtopspot #progress #crossfitcolchester

🎙️ The Quick Fix 🎙️ Short term pain, lo

🎙️ The Quick Fix 🎙️

Short term pain, long term pain 🤷🏻‍♀️

⚠️ Very sweary this one ⚠️

It’s tempting! You may feel it would make everything easier but the reality is it makes EVERYTHING harder…..

Let me know if you listen 🎙️

#podcastlife #quickfixshit #crashdiets #podcastersofinstagram #femalepodcasters #essexpodcast #podcastrecommendation #podcastrecommendations #vickiptpodcast #healthandfitnessjourney #healthandfitnesspodcast #podcastshow

💙 Of Course I Work With Men!!! 💙 I know it

💙 Of Course I Work With Men!!! 💙

I know it appears that I just work with women but I do LOVE helping men sort their shit out too!!

✔️ Online programming
I find my men just need a plan to get on with, simple creatures…….give me a plan and some accountability and I will get it done 🫡

✔️ 90 days followed by bespoke programming 🫡

✔️ Nutrition and home or gym programming laid out to just follow

✔️ No strict regimes, sustainable principles to fit around a busy family career life

✔️ WhatsApp check ins and accountability

Know a man that needs a plan? Send them my way!!

💙

#manwithaplan #mensfitness #dadbod #fatlossformen #malefatloss #malefatlossjourney #vickipt #vickiptonline

Tel: 07921 075212. Email: vickipt@hotmail.co.uk
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