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21. High Volume – Low Volume Mix Up

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Vicki Cumberworth
Personal Trainer & Nutrition Coach

Tel: 07921 075212

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LATEST FROM INSTAGRAM

🥣 Weird Title? Completely Resonate Though? 🥣

One for a listen!!

“Why fucking bother”?

“What the point”?

“Fuck it”

If you resonate, listen to this most recent podcast!!!! 👂

VickiPT Strong Confident Transform - available on all platforms 🎙️

#podcast #femalepodcaster #essexpodcasters #healthandwellnesspodcast #fitnesspodcast #motivationalpodcast #toughlovepodcast #vickiptpodcast #podcastrecommendation #podcastrecommendations #podcastlife #podcastshow #podcastersofinstagram

🚀 This amazing lady, be inspired women, be insp

🚀 This amazing lady, be inspired women, be inspired!! 🚀 👉🏻👉🏻👉🏻

THIS right here is what it’s all about!! It’s a bloody honour to support this human, she listens, takes action and does exactly what I tell her to do and exactly what she says she is going to do 🚀 so proud 🥹

“In 2017 I joined a group of students at my school to start training for the ride London, and this is where my passion for cycling began.

In fact it became a bit of an obsession. In 2018 I joined David Lloyd gym. Having no clue what to do I joined many different classes and was going 5/6 times per week.

I soon was becoming burnt out and tired by the end of the week.

Then COVID came and well.....

In 2021 my daughter suggested I look at Vicki's site and that was how I got to where I am now.

I train 4/5 times a week, but using workouts that are designed by Vicki for women.

The journey for me was not about losing weight but toning up. I did lose a stone initially and now I maintain.

I have learnt to get a balance in my life, meaning I see more of my family, still cycle and keep myself fit.

At 60 years old I can honestly say I am the strongest that I have ever been, have much more energy and love my body.

Thanks to Vicki I now know how to fuel my body, eating healthily most of the time and I damage control overindulgence. I have developed a good discipline muscle, love my strength training and KNOW this is me now”

It’s never too late! You can achieve more than you think or believe you can!

🚀 Support / Routine / Structure / A Mentor and someone or a tribe to be accountability to 🚀

The pics show you one thing but a transformation is sooooo much more than that

Ps this is ALL on the membership site!

❤️ THIS is why I do what I do

#transformationtribe #changinglivesnotjustbodies #transforminglivesnotjustbodies #vickiptonline #onlinefitnesscoach #onlineprogramming #fatlossjourney #fatloss #uplevelyourlife

⚖️ Ditch The Scales ⚖️ They DO NOT tell

⚖️ Ditch The Scales ⚖️

They DO NOT tell you EVERYTHING!!!

This amazing lady is learning this week to week!! The body changes, the scales stay the same…………….

DO NOT get dragged into the scales being the ONLY measure of progress!!

✅ The RIGHT training WILL build lean muscle………NOT big muscle……..lean muscle which = sculpted!!! Smaller!!!! Tighter!! Which means more confident!!

📸 Take pictures!!! Women’s weight fluctuates!!! The pictures tell the truth!!
Ps remember to NOT measure progress around your cycle!!

Here is the KEY part to this transformation so far………

🔑 CONSISTENCY!! It WINS every single time!!

This amazing lady is a part of my tribe, we have never met, she follows the principles I have laid out, she trains at home………you DO NOT need a shiny gym membership, you DO NOT need to go to classes to succeed, you DO NOT need someone to “shout at you” to make you do it……..

You just need to seek the help. Take the advice and take the action!!!

This amazing lady WANTED change. She did not want to feel like she was feeling anymore. She wanted to have more energy, more presence with the people she loves. And here she is smashing her goals!!

Super proud 😊 cannot wait for the next set of pics 😍

You do not have to believe you can achieve that end result but you do have to trust the process and be consistent to achieve what you never thought you could ❤️

#tribe #lovemytribe #thetransformationtribe #onlinetrainingprogram #onlinefitnesscoach #bodytransformation #transforminglivesnotjustbodies #changinglivesnotjustbodies #vickiptonline #beforeandafter #beforeandafterweightloss #weightloss #fatlossjourney #results

🚨TOP TIP TUESDAY 🚨 💗 “Health Isn’t

🚨TOP TIP TUESDAY 🚨

💗 “Health Isn’t Seasonal” ⛄️

1. It’s too cold…Its too dark…
2. It’s more important when things are rubbish!
3. I will start again when…
4. How?!
5. “I haven’t got time”

Swipe to see my Top Tips for this week ➡️

Save for later 📌

#femalefitnesscoach #vickiptistheplacetobe #vickipt #onlinemembershipsite #onlinemembership #womenshealth #toptiptuesday #tipoftheday #toptips #workoutgoals #strongbody #strongwomen #womenshealth #maintainingfitness #goals #goalsetting #homeworkout #femaleempowerment #transformations #healthy #fitnesscontrol #fitnessgoals #fitnesstransformations #fitnessfood #workoutfromhome #homeworkouttips #lifestylechange #fitnesskickstart #healthlifestyle #essexpt #womensbusiness

💙 2 Years…….. We know you would be looking

💙 2 Years……..

We know you would be looking down on us all proud today and wondering why we were not working harder 😉

Thank you again @cfblackwater for being such a support and allowing us to use your space ❤️

We did it again @mec.cx ! 💙

What an amazing day celebrating a man missed very much 💙

#herowod #2yearshaspassed #gothedistance

💫 Goals & Visions Workshop….. 🚨 5 spaces

💫 Goals & Visions Workshop…..

🚨 5 spaces remain!! ⬇️

Christmas present to you? To a friend? To each other?

💫 Do You Set Goals? Do You Have A Vision Board? 💫

💫 Goal setting. If you do not set goals then you are MISSING out on a game changing, life changing tool!!!! Small ones, big ones, travel ones, body ones. Setting goals brings PURPOSE!! Keeps you motivated to do all the things in life!! I want to teach you HOW with my goal setting template!! 🙌

💫 Vision boarding - yep - glue, magazine cut outs, sticking!! All in a canvas you can pop up in your house after!! Do not underestimate having a vision board! If you are one of those people that get a bit “what is this all about” then CREATE a VISION BOARD!!!! I will be showing you how and helping you create it and providing everything you need.

This workshop will be EPIC!!!!!!!!!! It makes my tummy excited just talking about it!! 🔥🙌😍

If you want to grab one of the last spaces then do it quick!!!!!!!!!

Sunday January 14th 2024
1400-1800pm
Kelvedon institute small hall
CO5 9AA

£29.99!!!! BARGAIN!!

Bring a friend, buy it for a friend, sister, mum for
Xmas!!!! A gift that keeps giving and changes their life!!!!!

BUZZING!!!

You coming???

https://www.vickipt.com/product/goals-vision-workshop-2024/

💫💫💫 book here in bio ⬇️ ⬇️⬇️

https://www.vickipt.com/product/goals-vision-workshop-2024/

#essexevents #visionboardworkshop #visions #visionboarding #goalsetting #goalsetters #goaldigger #vickiptevent #kelvedonessex #kelvedonandfeering #colchester

🥶 2 Degrees Today 🥶 Getting braver by the d

🥶 2 Degrees Today 🥶

Getting braver by the day. Getting mentally tougher by the day. This little plastic tub gives me life!!! 🧊

#coldtherapy #coldwatertherapy #icebathing #mentaltoughness #braver #gettingbraver #gettingbravereveryday #2degrees #cold #nurecovercoldplunge #coldplungetherapy #coldplunge

🚀 Small Group Conditioning Classes 🚀 The NE

🚀 Small Group Conditioning Classes 🚀

The NEW BLOCK KICKS off in January!!! New year, fitter, stronger, leaner you!!!!

Mondays 1345-1430pm

Wednesdays 1830-1930pm

Fridays 1230-1315pm

📍 @prestedhallhealthclub Feering, Essex

Spaces are LIMITED!

There are 2 weeks left in 2023 to come and trial a class if you would like to!! Send me a message!

We kick off the new year block from the 8th January! Get booked up and ready to start now!!! (Send me a message for more info!!)

Fitness / Strength / Conditioning / FUN!!! 🚀🚀🚀

#feeringfitness #kelvedonandfeeringfitness #feeringessex #kelvedonfitness #kelvedonfitnessclass #colchesterfitness #colchesterfitnessclasses #essexfitnessclasses #essexfit #newyearclasses #colchester #kelvedon

🚨TOP TIP TUESDAY 🚨 💗 To Create more Hea

🚨TOP TIP TUESDAY 🚨

💗 To Create more Headspace💗

1. Do More!
2. Say No!
3. Exercise & Health!
4. Fresh Air!
5. Cold Water Therapy!

Swipe to see my Top Tips for this week ➡️

Save for later 📌

#femalefitnesscoach #vickiptistheplacetobe #vickipt #onlinemembershipsite #onlinemembership #womenshealth #toptiptuesday #tipoftheday #toptips #workoutgoals #strongbody #strongwomen #womenshealth #maintainingfitness #goals #goalsetting #homeworkout #femaleempowerment #transformations #healthy #fitnesscontrol #fitnessgoals #fitnesstransformations #fitnessfood #workoutfromhome #homeworkouttips #lifestylechange #fitnesskickstart #healthlifestyle #essexpt #womensbusiness

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LATEST FROM FACEBOOK

Vickipt Personal Trainer & Nutrition Coach

15 hours ago

🥣 Weird Title? Completely Resonate Though? 🥣 One for a listen!!“Why fucking bother”? “What the point”? “Fuck it”If you resonate, listen to this most recent podcast!!!! 👂 VickiPT Strong Confident Transform - available on all platforms 🎙️ podcasts.apple.com/gb/podcast/vickipt-strong-confident-transform/id1547166392?i=1000637311795 ... See MoreSee Less

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