21. High Volume – Low Volume Mix Up

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Vickipt Personal Trainer & Nutrition Coach

13 hours ago

💙 Sometimes we have to focus on the POSITIVE! 💙“Blue Monday”The most “depressing” day of the year apparently……Not sure as a nation we need telling this?? Do we need to encourage the human race to be depressed on this one day of the year?? I say we change it!!!!💙 Blue is calming, it’s a beautiful colour with heaps of different amazing shades 💙🩵 I actually love the colour blue!!Turn blue Monday into calm, blue, let’s get shit done Monday! Positive, it’s a new week with new opportunities Monday! Fill your day with positive vibes, say hello to people and ask how they are, do something nice for someone so their Monday isn’t so blue, call a friend and tell them how amazing they are, hug your babies for a little longer…….Happy Blue Monday 🩵💙#bluemonday #positive #positivevibes #positivethinking #changethenarrative #happybluemonday #happybluemonday💙 #spreadjoy #spreadkindness ... See MoreSee Less

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