LOG IN
|
REGISTER

Username or Email Address

Password

Remember Me

Register
Lost your password?

32. Shaken Not Stirred

Search for:

View all Recipes

This content is restricted to subscribers

The Transformation Tribe

“Do what you say you are going to do”

This message is only visible to admins.
Problem displaying Facebook posts. Backup cache in use.

PPCA Error: Due to Facebook API changes it is no longer possible to display a feed from a Facebook Page you are not an admin of. The Facebook feed below is not using a valid Access Token for this Facebook page and so has stopped updating.

👉🏻 Swipe!! This post into my transformation

👉🏻 Swipe!! This post into my transformation tribe forum is EVERYTHING 🥹

Know your why’s?? ❤️

If not, you should as it keeps you focused on a journey that is WAY MORE than weight loss!!!!!

PROUD OF YOU JESS ❤️❤️❤️

#yourwhy #rolemodel #beingableto #inspireyoursmallpeople #teachthemyoung #piggyback #mumanddaughter #vickiptonline #thetransformationtribe #tribeofqueens #queen #womensupportingwomen #inspiredwomeninspirewomen

💜 🔔 TRANSFORMATION TRIBE TUESDAY 🔔💜

💜”LETS NORMALISE SOME BITS…”💜

Swipe to see my Top Tips for this week ➡️

Save for later 📌

#femalefitnesscoach #vickipt #vickiptistheplacetobe #transformationtibetuesdays #transformationtribe #essexpt

👏 That’s a wrap!! I was pretty pleased I qu

👏 That’s a wrap!!

I was pretty pleased I qualified in the CrossFit open for the quarter finals 😍 fucking buzzing signed up, gave it a crack! 😜 I knew I wasn’t gonna move any mountains 😅 BUT pretty damn proud of myself 🫡

These were the only videos I got……..but as a run down over the 4 workouts……………

I hate burpee box jumps forever 😮‍💨🤪

I’m pretty proud I got 7 strict handstand push ups and my toes to bar are solid 🫡

I can snatch more than I thought and I love workouts that I can be analytical about 🤓

My barbell game needs work 🤣 but I cleaned 70kg and that’s a lot for this 65kg hobbit!!!!!! 👏 I failed 70kg above my head but it would have made a powerful push jerk 🤣 learn to split jerk Vicki!!!!! 😅

Me against me!! 🫡 enjoyed the experience!

Now let’s see how I did 😁

#crossfitgirls #crossfitquarterfinals #crossfit #girlsthatlift💪 #womensupportingwomen #strongwomen

🔥 Conditioning Classes Are Back……. We kick

🔥 Conditioning Classes Are Back…….

We kicked off the spring summer conditioning classes this week 😍

We had a ballllllll 🔥🔥😍

🫡🫡🫡 well done everyone!! DOMS all round 🫡

#bootcampessex #essexbootcamp #kelvedonandfeeringbootcamp #kelvedonfitness #feeringfitness #essexfitness #colchesterfitnessclasses #vickiptbootcamp #strongwomen #sledpush #burpees

🔥 CELEBRATE THIS WOMAN 🔥 Drop her an emoji,

🔥 CELEBRATE THIS WOMAN 🔥

Drop her an emoji, virtually high five 🖐️ her, telllllll her how amazing she is ⬇️

Ange you are my QUEEN 👸🏽 and I am so proud of you 🥰

“I didn’t think there would be much difference in these pics, but wow there is!!!! I feel very sorry for me back then, I want to give that version of me a hug and say don’t worry, stay committed and you will not stay this miserable!!!

Trust the programme, trust that boss lady and the process, I’m a new woman, I literally can’t fucking wait to get in that gym after work and do my programme, who is this crazy weird woman 😉 I don’t recognise her but I love her!!

Look how miserable I was back in September!!! I was unhappy, overweight, in pain and self loathing…………that’s changed now and I want to say thank you 🙏🏻 “

🥹🥹🥹 I could burst I am so damn proud, helping women evolve is my THING, I bloody love it and I am super grateful I get to do this everyday 🥹🥹🥹

Ange lives miles away from me!! We have built a relationship online, the transformation tribe is a special place to be!!! There is a blueprint that is tried and tested that WILL completely change your life if you choose to take intentional action 🫡

Letsssss gooooooo 🔥

#transformations #beforeandafter #beforeandafterweightloss #2stonedown #changinglivesnotjustbodies #bodytransformation #thetransformationtribe #vickipt #thatsmile #fatlossforwomen #femalefatlosscoach #fitnessmotivation #fatlossmotivation #onlinefatlossprogram

💜 🔔 TRANSFORMATION TRIBE TUESDAY 🔔💜

💜”THERE ARE SOOO MANY REASONS WHY!”💜

Swipe to see my Top Tips for this week ➡️

Save for later 📌

#femalefitnesscoach #vickipt #vickiptistheplacetobe #transformationtibetuesdays #transformationtribe #essexpt

🫡 Boss Lady…….. I am TOTALLY here for bein

🫡 Boss Lady……..

I am TOTALLY here for being called boss lady 🫡 I am super bossy, with love and care and because I want you to achieve your goals more than you do 😜

I am super grateful I get to call my job a job! 💜🖤
It’s so much more than that 💜🖤

I am ferociously determined to continue to grow a tribe of women that want to up level their life, achieve freedom and absolutely badass their body and mind!

@kellymariefernee thanks for these words 🤩😍 my badass ice bathing disciplined queen!! 👸🏽

#thetransformationtribe #tribeofqueens #discipline #uplevelyourlife #femalefatloss #femalefatlosscoach #fatlossjourney #weightloss #nomorecrashdiets #loveyourbody #ownit #bosslady #transformations #transformationsmadesimple #transformationsmadehere

💜🖤 The BEST Words 💜🖤 It’s a special

💜🖤 The BEST Words 💜🖤

It’s a special place to be……………

I wanted support, community, empowerment!

I wanted my women to know they had someone to turn to.

I wanted women to WANT a banging bod and ultimate health BUT I also wanted to help them up level all aspects of their life.

💜 I created this platform to help women become the best version of themselves by following the blueprint I have spent over 2 decades creating!! 🖤

It’s pretty fucking epic!! Im so damn proud of it!!

My mission is to bring it to thousands and thousands of women 🖤💜

#changeliveschangetheworld #thetransformationtribe #thetribe #🖤💜 #tribelove #testimonialsmeaneverything #onlinefatlossprogram #vickiptonline #uplevelyourlife #evolve #thebestyou #becomethebestyou #fatlosforwomen #femalefatloss #femalefatlosscoach #supportwomensupporttheworld #empoweredwomenempowerwomen #womensupportingwomen

Tel: 07921 075212. Email: vickipt@hotmail.co.uk
© 2024 Copyright The Transformation Tribe Vickipt.com. Web design by paspective. Privacy Policy

MENU

Home
Nutrition
Training
Exercises
Mindset
Resources
My Progress
Support
My Account