36. Posterior Chain

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Vickipt Personal Trainer & Nutrition Coach

1 day ago

🚨TOP TIP TUESDAY 🚨 💗 Truth Bombs about Fat Loss & Fitness you might not want to hear!💗1. You do have the time, we all do! 2. It’s you that’s holding you back!3. Your excuses are excuses, remember that! 4. The rumours about Slimming World, Weight Watchers and Lighter Life & the others are all true! 5. Blaming everyone and everything else will keep you stuck or maybe worse! Link is in my bio ⬆️Swipe to see my Top Tips for this week ➡️ ... See MoreSee Less

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