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49. Time To Get Strong

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The Transformation Tribe

“Get out of your own way…”

Vickipt Personal Trainer & Nutrition Coach

15 hours ago

🤷🏻‍♀️ On the daily………I’m a 2 breakfasts girl……… 😜 #goodmorning #morningroutines #upandatthem #riseandshine #earlybirdgetstheworm ...

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🤷🏻‍♀️ On the daily……… I’m a 2 breakfasts girl………

🤷🏻‍♀️ On the daily………

I’m a 2 breakfasts girl……… 😜

#goodmorning #morningroutines #upandatthem #riseandshine #earlybirdgetstheworm

🫡 Set Your Intentions 📝 Plan when, how and what

🫡 Set Your Intentions

📝 Plan when, how and what

Having structure and intention will HELP you achieve what you want to achieve this week…….

Most important part………

Routine and structure set out 📔

DO WHAT YOU SAID 🫡
No procrastination. No waiting until you feel a bit more up for it. DO IT. When you said you would.

Celebrate the positives in EVERY day. Forget what didn’t go to plan. Focus on what DID ✔️ bring positive momentum into the next day!!

You have this!

New week, new opportunities 💫

#newweeknewopportunities #newweeknewgoals✔️ #femalefatlossspecialist #newopportunities #sayyes

💪🏻 4 Programmed Group Sessions Per Week 💪🏻 These

💪🏻 4 Programmed Group Sessions Per Week 💪🏻

These sessions will run alongside ANY fat loss or fitness plan!!

Strength 💪🏻 Fitness 💨 ⛽️ Mobility 🦵Power 💥 Confidence 🙏🏻

🏋🏻‍♀️ Equipment to cover everything!! These classes are not just bodyweight Bootcamp’s!!

⭐️ Our mission…….to get humans STRONGER, fitter, faster and improve their life!!!!! Fitness, fat loss and a health journey is NEVER just about looking better!! It’s so much deeper than that!!

Let us help you feel capable!

Let us help you feel more confident in YOU!

Let us help you become more functional, stronger and able to do alllll the things in life!

Mondays 1345-1430 (gym based)
Wednesdays 1900-1945 (outdoor strength & conditioning)
Friday’s 1230-1315 (studio based puffy work)
Sunday’s 8am - 845am (outdoor strength & conditioning)

Fancy coming along for a trial?? 🚨 message myself or @sammyjayfitness “class trial” and we can organise that for you 🙏🏻

Choose 1 per week to run alongside a programme you are following, choose 4 per week and let us cover allllll your fitness and strength goals!!!

All at the amazing @prestedhallclub

#kelvedonandfeeringbootcamp #feeringfitness #kelvedonfitnessclass #kelvedon #feering

🤷🏻‍♀️ There are 2 options…….. Don’t do it and sta

🤷🏻‍♀️ There are 2 options……..

Don’t do it and stay miserable

OR

Find a way!!!

We are ALL time poor……even the “in shape” people!!!!!!! Actually I believe the busiest of ky clients are the most successful 🤷🏻‍♀️

Too busy?? Find a way.

Can’t get out to train?? Fine, there is online.

Affordability?? Cool, find a programme you can mix and match………for example, my online programme plus a PT session once a month for accountability is LESS than £80 per month!!!! You can have access to ALL of my principles for less than £40 per month!!!!!!!! Quit the coffee at Costa twice a week and it’s paid for 🤷🏻‍♀️

There is ALWAYS a way when there is a will!!!!!!

1-1 on zoom, 1-1 in person, the online transformation tribe, small group conditioning classes…….a combination of all…….there are so many ways!!!!

🤷🏻‍♀️ The options you believe to ”not work for you” you probably haven’t committed to for it to work 🤷🏻‍♀️

Find a coach you like, trust and has a track record of results. That’s your first job.

Then ask them what they think YOU should do. Based on your budget, situation and circumstances. Trust them. Do the work.

If you want to change. You will change.

If you are ready for REAL coaching with zero fads and a passionate cheerleader behind you send me a message. Let’s work out what is right for you ♥️

#fatlossprograms #femalefatlosscoach #femalefatloss #personaltraineronline #femalepersonaltrainer

🧁 It’s not cupcakes and rainbows…….. It’s a shit

🧁 It’s not cupcakes and rainbows……..

It’s a shit storm most of the time 🤷🏻‍♀️

Working full time, mum of multiple kids, home owner, plate spinning woman…………it’s going to be hard!! It’s going to take doing things you do not want to!! It’s not going to feel good MOST of the time……

However, the results outweigh it!!!!!

It’s MORE painful to feel like shit.

It’s MORE painful to be an energy-less bag of potatoes.

It’s MORE painful to HATE your body.

It’s MORE painful to have zero muscle and have to say NO to doing things.

It’s MORE painful on EVERY relationship in your life to have zero confidence, zero patience and being miserable ALL the time.

🫡 Do what needs to be done. It’s not sexy, do it anyway.

In time you will look back and thank yourself. The people around you will be grateful you did it. The patterns and habits grow and build. Your discipline gets bigger. Before you know it, this version of yourself shifts, it gets easier…….the feeling of feeling great about yourself gets POWER………. 💥

What you do NOT want to do today, impacts who you are in 6 months time……..re read that

Get up, get it done

#whatyoudotodaymatters #itsnotsexy #dothehardthings #growasaperson #femalefatlossspecialist

💪🏻 FIGHTING For The Muscle……..you should be too!!

💪🏻 FIGHTING For The Muscle……..you should be too!!

It BLOWS my mind that women are STILL eating like a baby rabbit or a toddler 🥬 skipping meals and NOT taking building muscle seriously!!!! Living on 1200 calories a day 🤯 and starving themselves!!!!!!

It is the KEY to your confidence.

The KEY to getting in shape.

The KEY to living a happy HEALTHY life with NO limitations.

I FIGHT for my muscle. 💪🏻 daily!!

Here’s why;

I am NOT going to be that old lady that says “no I can’t do that” because I didn’t put the work in to stay strong and fit in my younger age. It IS REAL. Lack of muscle WILL impact your older life and quite dramatically.

I LOVE feeling TIGHT!! 😏 I love being told my arms are amazing, I love feeling strong, I love feeling confident in my body and wearing what the hell I want, I love that my kids describe me as the “strongest mum in the world” 🥹 I want to feel sexy in my body until I die!!!!!

It manages my mental state. You wouldn’t believe what throwing some weights around does for your brain!!!!!🧠

🗣️ Learn to lift weights and I mean learn how to build muscle!!!! It’s more than fannying around in the gym for an hour!! Follow a programme and get specific!!!!!!

🗣️ Listen to what your coach says and choose one that has what you want!!!!!!!!

🗣️ Let go of the calorie deficit, macro counting, weighing food, 2 meals a day, faddy bullshit!!! We get ONE life!!! ONE body, don’t fuck with it!!!!

Nothing and I mean NOTHING works like eating a protein rich diet with lots of food and resistance training.

If you are ready to do it properly. Take on the journey with me then message me “I’m ready”, I have 10 and ONLY 10 spaces with very special bonuses to offer until SUNDAY!! I would love you to be one of the 10 🫡💪🏻

#muscleisforlife #musclesaresexy #femalefatlosscoach #femalefatlossprogram #onlinepersonaltraining

🚨 Fancy a FREE trial? 🚨 Mondays 1345-1440 (gym ba

🚨 Fancy a FREE trial? 🚨

Mondays 1345-1440 (gym based, strength based)
Wednesdays 1900-1945 (Bootcamp)
Fridays 1230-1315 (conditioning 💨 ⛽️)
Sunday’s 8am-845am (Bootcamp)

Prested hall, feering

FULLY programmed classes by expert PT’s!!

FRIENDLY groups 🙏🏻🥰

FUN!! Yes tough but fun!!!

Fancy a go?? Message me “free trial”

#fitnessfeering #kelvedonandfeeringfitness #kelvedonfitnessclass #feeringfitness #kelvedonandfeering

🤷🏻‍♀️ Are you a magpie? Coachable? Guilty of d

🤷🏻‍♀️ Are you a magpie?

Coachable?

Guilty of dabbling with too many things at once and getting confused?

#coachable #femalefatloss #personaltraineronline #femalepersonaltrainer #femalefatlossspecialist

Tel: 07921 075212. Email: vickipt@hotmail.co.uk
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