LOG IN
|
REGISTER

Username or Email Address

Password

Remember Me

Lost your password?

18. Strength Vs Blow Out

Search for:

View all Recipes

This content is restricted to subscribers

The Transformation Tribe

“Get out of your own way…”

Vickipt Personal Trainer & Nutrition Coach

2 days ago

💜 🔔 TRANSFORMATION TRIBE TUESDAY 🔔💜💜”THE OVER COMPLICATION OF FAT LOSS” 💜Swipe to see my Top Tips for this week ➡️ #femalefitnesscoach #vickipt #vickiptistheplacetobe #transformationtibetuesdays #transformationtribe #essexpt ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

💜 🔔 TRANSFORMATION TRIBE TUESDAY 🔔💜

💜”THE OVER COMPLICATION OF FAT LOSS” 💜

Swipe to see my Top Tips for this week ➡️

Save for later 📌

#femalefitnesscoach #vickipt #vickiptistheplacetobe #transformationtibetuesdays #transformationtribe #essexpt

📕 May & June In The Transformation Tribe 📕

📕 May & June In The Transformation Tribe 📕

PUMPED to get cracking on our next little driver in the transformation tribe 🖤💜

We are focusing on consistent ACTION!!!! 🫡 so that when this weather decides to change 🥴 we are READY!! 🫡

The ebook dropped into the forum yesterday!! 💜🖤 we are good to gooooooooooo 🫡

Want in? 💜🖤

#summerready #getsummerready #confidentforsummer #thetransformationtribe #tribe #vickipttribe #fatlossforwomen #femalefatlosscoach #femalefatloss #levelupyourlife #letsgo

🎙️ New Podcast OUT NOW 🎙️ “It’s So

🎙️ New Podcast OUT NOW 🎙️

“It’s So Personal”

This journey is so personal………….its more than weight loss, it’s more than fitness, it’s more than “getting on it”, it’s MORE!!!!

Few F 💣 in this one and a lot of truths!!!!!!!!

ENJOY!!! 🎙️

#podcast #podcastersofinstagram #podcasting #vickiptpodcast #podcastrecommendation #femalepodcasters #essexpodcast #essexpodcasts #podcastshow #healthandwellnesspodcast #itspersonal

❤️It’s A Personal Thing❤️ Your health,

❤️It’s A Personal Thing❤️

Your health, fitness and goals are personal!

They are a big thing! It’s important you find someone to help you that you LIKE! You TRUST! You feel COMFORTABLE with and believe they want you to succeed as much as you do!

Changing where I worked and saw my people was a game changer………private space, REAL 1-1 connection and safety!

The best thing I ever did for my business and how I work and my people! ❤️

A HUGE part of this process is SUPPORT 🫂

Having a community, a guru, a mentor or just someone you TRUST to turn to!

It’s my favourite part of my work 🥰🫂 that connection with people, investing in their goals as much as them, supporting them and being there to be the 🚀 up their butt or to maybe just sometimes being a bit more gentle 😜

❤️ START your journey, find your person that you trust and GO, start opening your mind to this being more that weight loss and fitness, invest yourself into the long game, commit to being open to the support and help you need, you got this ❤️

#personalgoals #onetoonepersonaltraining #privateptstudio #vickiptessex #personaltrainingessex #colchesterpersonaltrainer #onlinepersonaltrainer #onlinefitnesscoach #fatlosscoach #femalefatlossspecialist #vickiptonline

👉🏻 Swipe!! This post into my transformation

👉🏻 Swipe!! This post into my transformation tribe forum is EVERYTHING 🥹

Know your why’s?? ❤️

If not, you should as it keeps you focused on a journey that is WAY MORE than weight loss!!!!!

PROUD OF YOU JESS ❤️❤️❤️

#yourwhy #rolemodel #beingableto #inspireyoursmallpeople #teachthemyoung #piggyback #mumanddaughter #vickiptonline #thetransformationtribe #tribeofqueens #queen #womensupportingwomen #inspiredwomeninspirewomen

💜 🔔 TRANSFORMATION TRIBE TUESDAY 🔔💜

💜”LETS NORMALISE SOME BITS…”💜

Swipe to see my Top Tips for this week ➡️

Save for later 📌

#femalefitnesscoach #vickipt #vickiptistheplacetobe #transformationtibetuesdays #transformationtribe #essexpt

👏 That’s a wrap!! I was pretty pleased I qu

👏 That’s a wrap!!

I was pretty pleased I qualified in the CrossFit open for the quarter finals 😍 fucking buzzing signed up, gave it a crack! 😜 I knew I wasn’t gonna move any mountains 😅 BUT pretty damn proud of myself 🫡

These were the only videos I got……..but as a run down over the 4 workouts……………

I hate burpee box jumps forever 😮‍💨🤪

I’m pretty proud I got 7 strict handstand push ups and my toes to bar are solid 🫡

I can snatch more than I thought and I love workouts that I can be analytical about 🤓

My barbell game needs work 🤣 but I cleaned 70kg and that’s a lot for this 65kg hobbit!!!!!! 👏 I failed 70kg above my head but it would have made a powerful push jerk 🤣 learn to split jerk Vicki!!!!! 😅

Me against me!! 🫡 enjoyed the experience!

Now let’s see how I did 😁

#crossfitgirls #crossfitquarterfinals #crossfit #girlsthatlift💪 #womensupportingwomen #strongwomen

🔥 Conditioning Classes Are Back……. We kick

🔥 Conditioning Classes Are Back…….

We kicked off the spring summer conditioning classes this week 😍

We had a ballllllll 🔥🔥😍

🫡🫡🫡 well done everyone!! DOMS all round 🫡

#bootcampessex #essexbootcamp #kelvedonandfeeringbootcamp #kelvedonfitness #feeringfitness #essexfitness #colchesterfitnessclasses #vickiptbootcamp #strongwomen #sledpush #burpees

Tel: 07921 075212. Email: vickipt@hotmail.co.uk
© 2024 Copyright The Transformation Tribe Vickipt.com. Web design by paspective. Privacy Policy

MENU

Home
Nutrition
Training
Exercises
Mindset
Resources
My Progress
Support
My Account