Blueberry, Banana, Coconut & Oat Pops

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Vickipt Personal Trainer & Nutrition Coach

1 hour ago

😤 The frustration is REAL The symptoms are REAL 🥺The change is REAL 😳What worked before, doesn’t now 🤷🏻‍♀️BUT it DOES NOT MEAN “nothin works”…………🫶🏻 It gets harder. Consistency becomes ESSENTIAL. 🫶🏻 TLC becomes THE most important and effective approach…….crash dieting will not work anymore. 🫶🏻 I am almost certain you are not eating enough, your metabolism slows, your ability to build muscle is non existent, you still eat less and gain more. You are making it hard for yourself!!!!✔️ Sometimes you CANNOT see where you are going wrong. It can feel like it’s SO UNFAIR! That at hopelessness comes in. What’s the point. Maybe this is just me now because of menopause. It doesn’t have to be this way!!GET HELP ✔️APPLY what the help tells you to do (even if it’s different to what you have done “before”) ✔️COMMIT 🫡 you want to feel better or you don’t ✔️Sometimes you DO NOT know best!! 💪🏻 Strive for MUSCLE, it’s the 🔑 to your 40+ season of your life, weight loss without training is temporary!!!! I would love to show you how and give you the hope you have been looking for 🥰Message me “meno help” and we can make a plan ♥️#perimenopausefitness #perimenopauseweightgain #over40fatloss #fatlossforwomen #personaltraineronline ... See MoreSee Less

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