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CHARRED SPROUT, FETA & POMEGRANATE SALAD

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The Transformation Tribe

“Get out of your own way…”

Vickipt Personal Trainer & Nutrition Coach

3 days ago

What I’ve been saying for YEARS… 👀👀Home workouts WORK for busy plate spinning women!!!There’s no reason why you can’t get it done around your busy lifestyle ✅✅✅There is ALWAYS a way!And if you’re struggling to find workouts to do in the comfort of your own home, I have the solution 😍Comment SPICY so I can give you access to ALL my workouts in one place!! #homeworkoutplan #homeworkoutsforyou #homeworkoutsforwomen #personaltraineronline #weightlossprogramme #fitnessprogramme #essexpt ... See MoreSee Less

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STOP STARVING YOURSELF! My client went from eatin

STOP STARVING YOURSELF!

My client went from eating 2 meals a day to 4 meals a day and instantly felt better and saw RESULTS.

I was put on this planet to do what I do!! It’s my passion!!

Leading women to truly, authentically find that very very best version of themselves…….physically in their body and mentally and emotionally too!

My toolbox 🧰 (IYKYK) is the best toolbox you will ever see! It’s FULL, it’s been nurtured, it’s grown, it can fix any problem 😜

Whatever your goal, I am your girl, 22 years in the industry now, I have a blueprint that WORKS 🫡

💜 Need help? Want to be that person that starts before Christmas and NOT in January?

COMMENT CHANGE FOR MORE INFO! #clienttransformation #weightlosstransformations #weightlossthatworks #nutritioncoaching #nutritionadvice #fitnessadvice #fitnessforwomen #personaltraineruk #essexpt

🚨 MYTH INCOMING 🚨 “You have to spend hour

🚨 MYTH INCOMING 🚨

“You have to spend hours working out, in a gym, to see results.” ❌

Incorrect!!

You do not need much kit of any to begin with!

Short, intense, well written programmes executed consistently at home WORKS!!

Training at home, in the very short spaces of time you have is GREAT…IF you are following something that works!!

If training is new to you OR you genuinely struggle to get consistency with it, just try 10 mins 4 x a week whilst the kids eat their dinner…I promise you results will come

My tribe is FULL of women making it work with home workouts written and designed by me to get the most bang for buck in short spaces of time! Some use the gym programmes but NONE of them spend hours in there…

STOP using “no time” as your recurring excuse! We ALL (even if we do not like to believe it to be true) have 10-15 mins in a day to move our bodies!!

Want to take the thinking out of training? Need structure? Routine? PROVEN to work programmes?

Let’s make a plan! #gymmyth #fitnessmyth #fitnesstipsforwomen #fitnessmyths #fitnessadvice #trainingadvice #fitnessforwomen

👋🏻 WHAT IF? 💪🏻 You woke up feeling ST

👋🏻 WHAT IF?

💪🏻 You woke up feeling STRONG not stressed?

🔥 You woke up excited to TAKE on the day rather than dreading the day ahead?

🪶 You woke up feeling light and in control rather than bloated and lethargic?

🤯 You woke up feeling calm and relaxed rather than anxious and full of overwhelm?

I know this sounds cliche BUT get control of your health and you can have ALL of this!!!

Taking control of your physical health means taking control of your mental health, they come together! 🫶🏻

Every transformational picture lights me up BUT the transformations mentally and emotionally are the bits I cannot show…I can only tell you about these…

Fat loss, fitness and strength WILL transform your life, in more ways you can imagine!!

This week? It’s Monday tomorrow…let’s go into the week seeing Monday as an opportunity to shine!! A new week as a shiny new one to achieve!! Flip that mindset and tell yourself you CAN!!!!!!!!!!!!

I HELP WOMEN STAY IN CONTROL 💪🏻 More contro

I HELP WOMEN STAY IN CONTROL 💪🏻

More control = better results!!!

But don’t just take it from me….

“I have been saying a lot this week to friends and family how my discipline has changed!

I mean, I started with you and the principles all work, as we know, but this is on another deeper level, I feel so in control of what I do now and don’t listen to my internal procrastination…as much that does still
happen but I know how to smack that away!!

It’s taken a while for this mindset for sure, it’s taken just implementing the principles and taking that 1% better everyday ethos Vicki encourages and here I am…the conversations over this last week have helped me realise that I’ve definitely unlocked a side of me for the better, a disciplined badass one! Growing discipline like Vicki says is a game changer, you have to be patient and keep doing the work but once it’s growing you feel unstoppable

Thanks Boss 🫡” #clienttransformation #weightlosstransformations #femalefatloss #fitnessforwomen #weightlossthatworks #weightlossjourneyuk #personaltraineruk #essexpt #nutritioncoaching #fitnessadvice

5 THINGS IN 5 MINUTES ⏰ Which one would make yo

5 THINGS IN 5 MINUTES ⏰

Which one would make you feel amazing????

Share this with someone who needs know!! #fridayinspiration #fitnessmotivationdaily

HOW did my client achieve this amazing weight loss

HOW did my client achieve this amazing weight loss? 👇

This INCREDIBLE lady lost herself, we were patient, we knew that the right time to reset would come and HERE WE ARE!! 🤩🤩🤩💥

This is what we planned to help her get back on track:

✔️ Nutritional principles back in action

✔️ Training programmes back in execution

✔️ Support, guidance and accountability from me and the tribe

We set the goal to rebuild, reset and find that version of herself that was lost in the trauma!! We are doing a great job 🤩

Super proud 🥹

If you are questioning resetting, starting again, saying things like “what’s the point”…here is your sign to get up and DO IT!!

Let go of the frustration or shame of going backwards and start!!!

Reach out for help, it’s smart!

It’s NEVER too late and you are NOT a lost cause!!!!!

Need help? Support? A big 🚀? Send me a message ❤️ #weightlossthatworks #weightlossadvice #weightlossresults #personaltraineruk #fitnessadvice #nutritionadvice #nutritioncoaching #essexpt

Let’s be real—taking care of your health can s

Let’s be real—taking care of your health can sometimes feel like one more thing on your never-ending to-do list.

Work, kids, errands... and now I’m supposed to work out and eat healthy too?!

It’s no wonder so many of us fall into the trap of seeing our health as just another chore.

But here’s the thing: your health isn’t a punishment or an obligation. It’s a privilege.

When we shift our mindset from “I have to work out” to “I get to move my body,” everything changes.

Exercise isn’t about burning calories or earning your meals—it’s about feeling strong, energized, and capable in your everyday life.

It’s about showing up for yourself in the same way you show up for everyone else.

What if you stopped seeing healthy meals as boring and restrictive and instead as a way to fuel your amazing body?

Your health isn’t about perfection. It’s about small, consistent steps that make you feel good—steps that honor the life you want to live.

When you stop seeing your health as a chore, you’ll realize it’s not about what you lose—it’s about what you gain: confidence, energy, and a life that feels truly yours.

You deserve that. Always.

How do you make health a part of your life without it feeling like a chore? Let me know in the comments—I’d love to hear 👇 #prioritiseyourhealth #healthisyourwealth #fitnessadvice #nutritionadvice #fitnesstipsforwomen #personaltraineruk

STOP spending hours in the gym!!! 🫣 And STOP t

STOP spending hours in the gym!!! 🫣

And STOP thinking if you do not train for 2 hours in the gym you will not achieve what you want to achieve!!

Ps. if you want more honest posts like this, you’re gonna want to follow me 👋

“Most” women are time poor.

“Most” women are trying to spin a thousand plates…

Add in travelling to the gym, working out, getting childcare etc into the mix of working out is overwhelming…

Throw in a sick kid, getting home late, partner getting home late…you don’t attend the gym for 3 weeks running = lack of consistency = starting again ALL OVER AGAIN!! 🙄

18 minutes at home whilst the kids eat dinner, 15 minutes once the kids are in bed BEFORE you watch Netflix, 20 minutes whilst the kids have device time (OMG what a badddd parent…..🙄) = CONSISTENCY!! Something you can sustain which essentially GETS RESULTS!!

Even better - following well written periodised programming!! Basically you do what is set for you to do by an expert = even better fast tracked results!!!!!!!

🚀 it’s not rocket science and can be easy!!!!

1% better!!!

ALL IN does not work!!!

Having a gym membership WILL NOT be the magic wand to fix you!!!

18 minutes 3 x per week is achievable right?? If you want to spend LESS time working out and see MORE results, I’ve got you 💪🏻 #fitnessadvice #trainingadvice #homeworkoutideas #homeworkoutsforyou #mumfitness #mumfitnessjourney #fitnessforwomen #achievegoals

Tel: 07921 075212. Email: vickipt@hotmail.co.uk
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