Chilli Sweet Jacket Potato with Rocket & Pea Shoots

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Vickipt Personal Trainer & Nutrition Coach

15 hours ago

🤷🏻‍♀️ Stop chasing the fun…….Do the reformer Pilates!!! You enjoy it!! Do it!!Do the trampoline bouncing thing! Do it!!BUT NEVER neglect what gets you RESULTS!!! 🤷🏻‍♀️ Yep, be boring. Yep, get some structure, routine in your life. STOP 🛑 fannying around in the gym with 10 minutes on the cross trainer, 3 sets of 12 on the leg press, 3 sets of 12 on the abductor and adductor, 3 sets of 12 on the lat pulldown then going home!!! Follow a damn programme. That’s periodised. That changes. That pushes you. That does what it says on the TIN!!!!!!!!! I’m not saying you should not “enjoy” training or working out BUT if your goal is lean muscle for your future, aesthetic changes, body composition and fat loss then doing what you “enjoy” is not gonna cut it……….#liftweights #itsnotsexy #liftweightsladies #itsnotsexybutitworks #femalefatlossspecialist ...

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