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Chinese Sweet and Sour Chicken (or Tofu) with Egg Fried Rice

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The Transformation Tribe

“What would your future self do?”

Vickipt Personal Trainer & Nutrition Coach

18 hours ago

SAVE FOR LATER 📌💜 Baby Steps and Keeping Consistent 💜 My Transformation Tribe Tuesday Tips!! ... See MoreSee Less

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SAVE FOR LATER 📌 💜 Baby Steps and Keeping C

SAVE FOR LATER 📌

💜 Baby Steps and Keeping Consistent 💜

My Transformation Tribe Tuesday Tips!! #weightlossadvice #weightlosstipsandtricks #fitnessmotivationdaily #fitnesstipsforwomen #personaltraineruk #essexpt #nutritionadvice #nutritioncoaches

NEVER EVER 🫣👀 5 things you would NEVER hear

NEVER EVER 🫣👀

5 things you would NEVER hear me say as a nutrition coach…

❌ Eat Less
❌ Cut Out Certain Foods
❌ Count Calories
❌ Weigh Out Your Rice 🙄
❌ Strive For 100%

As your coach, I’m here to IMPROVE your lifestyle, not make it more miserable!!!

Let me help you 🫵 #nutritioncoaching #nutritionadvice #personaltraineruk #essexpt #weightlossthatworks #weightlossadvice #nutritiontipsoftheday #weightlossforwomen

🚨 NEW AND EXCITING 🚨 The new man 90 day mas

🚨 NEW AND EXCITING 🚨

The new man 90 day masterplan is evolving again…………

This time………COLLABORATION!!

The ebook is tried and tested, its works!!

What was missing? Accountability, connection and the option to add more accountability with 1-1’s

🚨 I am making a collaboration!! This is new to me and I’m excited to get some help, support and even more excited about unleashing 2 VERY passionate minds at something! 🚨

🫡 2 experienced coaches that are absolutely committed to you succeeding!

Sam is my Team titans business partner (kids functional fitness), my training partner and a committed, passionate personal trainer like myself.

Our plan is to facilitate these 90 days TOGETHER……….Vicki providing the plans and Sam providing the inspiration, motivation and tough love to succeed within the WhatsApp groups (plus optional 1-1’s if you wanted the extra add on help)

⭐️ How the new man masterplan will work…….

⭐️ An in depth ebook with home training programmes, 90 days of training programming laid out for you to follow and nutritional principles that work including recipes and a food plan

⭐️ Private WhatsApp group managed fully, no robots, no being left to your own devices

⭐️ Accountability check in’s, you will be required to submit stats weekly, submit your weekly training and to be present and accountable in the group

⭐️ Option to up-level with 1-1 or small group sessions (extra cost, location dependant on where you are, these sessions can be remote via zoom)

This is NEW to me, I want to trial how the plan works with 2 of us leading……..we want to hold your hand remotely through this……

🚨 23rd September is our first 90 days 🫡 we have 4 spaces left! Interested? Know a man that needs a plan? Send me a message!

🫡 Let’s GOOO 🫡

#nutritioncoaching #essexpt #personaltraineruk #weightlossthatworks #weightlosshelp #weightlossformen #homeworkoutsformen

🥹 In It Together These 2 amazing humans have

🥹 In It Together

These 2 amazing humans have lost 9 STONE between them and have completely up levelled their lives TOGETHER! 🫶🏻

They haven’t finished yet and are COMMITTED to their healthy, happy, fit lives TOGETHER 🥹 and providing an incredible set of role models to their small human!!

Doing it together is powerful and I fully encourage it!!

The tribe for my women and the new man masterplan for my men 💜💙 the perfect duo!!

#couplesthattraintogether #healthtogether #fitnessforlife #fitfam #familyfitness #familyfit #familyfitness #weightlossjourney #weightlosstips #weightlosstogether

🫶🏻 Sometimes You Just Gotta Do IT Anyway 🫶🏻

It’s NORMAL to have wobbles and question yourself and your ability to succeed!!

It’s NORMAL to have days you just DO NOT want to do things!!

It’s NORMAL to feel overwhelm, there are MANY plates to keep spinning!!

If you give 30% one day because that’s all you have, you have 100%!

Sometimes, you just have to do the things anyway, consistently over time, just doing it anyway, even at 30% gets RESULTS!! When you least expect it!!

Keep going 🫶🏻 #achievinggoals #consistencyisthekey #fitnessmotivationdaily #fridaythoughts #fitnessforwomen #weightlossresults #personaltraineruk #essexpt

💜Flatten Your Abs Forever💜 These are the re

🚨 THE TIME FOR CHANGE IS NOW 👆 Who is this

🚨 THE TIME FOR CHANGE IS NOW 👆

Who is this for?

Men who:
‼️ Want to achieve results like Jordan 😍 5 STONE gone forever!!! So proud!

‼️ WANT to change their life!

‼️ are fed up with feeling like shit everyday.

‼️ NEED to prioritise their health once and for all.

‼️ have very little time, need structure and routine around a busy lifestyle.

‼️ WANTS transformation!

‼️ NEED easy principles to follow, need support, accountability and an arse kick!!

I have a new project I’m unleashing and I need men to trial it!!!!

Interested?? DM ME! Know a man that needs help? Share this with him!!

Jordan has achieved more than he ever imagined! Around a busy family life!

Home training, education around nutrition, support, guidance and something to follow!!

‼️🚨 10 spaces only!! 🚨‼️ #weightlossthatworks #weightlosstransformations #fatlosscoach #malefitness #fitnessformen #personaltraineruk #essexpt #weightlosshelpneeded

📌 SAVE FOR LATER! 👉TOP 5 FAST FAT LOSS HACK

📌 SAVE FOR LATER!

👉TOP 5 FAST FAT LOSS HACKS✨

#easyfatloss #fatlossadvice #fatlosstipsforwomen #nutritioncoachingonline #tipsforweightloss #weightlosstipsandtricks #personaltraineruk #essexpt

Tel: 07921 075212. Email: vickipt@hotmail.co.uk
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