Chinese Sweet and Sour Chicken (or Tofu) with Egg Fried Rice

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Vickipt Personal Trainer & Nutrition Coach is in Essex.

20 hours ago

🤯 It Is NOT Sexy………..Its messy 😬It’s never linear 📉It’s uncomfortable 🤯You will have to do things that you DO NOT want to do, adapt when needed, be tough and resilient, disciplined……or be willing to grow it!!!!!!A body transformation is NOT sexy!!!!!!!“It should be fun and enjoyable”Yes at some point you may find that. At the beginning? Absolutely not!!! It’s scary, overwhelming and messy!!! It’s repetitive. Shall I say boring? What do you want? To finally be free of crash diets? Finally feel incredible about yourself? Finally wear what you WANT? If so 🤷🏻‍♀️ be prepared for unsexy!!!! Be ready for repetition!!!! Be ready to do things you may not want to!!!!! If you are ready for a BODY TRANSFORMATION……..send me a message, this is what I’m all about, changes for life, changes of body composition (it’s more than weight loss) changing lives!! #changinglivesnotjustbodies #bodytransformations #itsnotsexybutitworks #bodytransformationinprogress #femalefatlosscoach ...

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