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Next Next post: SUPER SIMPLE ROSEMARY LAMB STEW

The Transformation Tribe

“I am in the right place at the right time, doing the right thing.”

Vickipt Personal Trainer & Nutrition Coach

22 hours ago

PART 3: The things personal trainers are too afraid to tell you 🤫👀CALL YOUR SH*T OUT!!! Make sure you follow me for part 4 🙌#fitnessadvice #nutritioncoaching #nutritionadvice #brutalhonesty #mentalfitness #personaltraineruk #essexpt #fatlossforever #changeyourmindset ... See MoreSee Less

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PART 3: The things personal trainers are too afrai

PART 3: The things personal trainers are too afraid to tell you 🤫👀

CALL YOUR SH*T OUT!!!

Make sure you follow me for part 4 🙌

#fitnessadvice #nutritioncoaching #nutritionadvice #brutalhonesty #mentalfitness #personaltraineruk #essexpt #fatlossforever #changeyourmindset

🫡 6 Stone 3lb’s Gone FOREVER 🫡 4 months o

🫡 6 Stone 3lb’s Gone FOREVER 🫡

4 months of pure transformation!!!

The weight loss is EPIC! What I cannot show you is the other changes in this amazing man!!

To his life, relationships, mental health and so much more!!

Now to move the goal posts 🫡

PROUD!!!! 🥹

Myself & @sammyjayfitness have a wait list for our new man masterplan intake for January…….want your space??
Send me a message!

#weightlosstransformations #weightlossthatworks #weightlossresults #fitnessformen #nutritioncoaching #nutritionadvice #personaltraineruk #essexpt

SAVE FOR LATER 📌 💜 You Have Got This 💜

SAVE FOR LATER 📌

💜 You Have Got This 💜

My Transformation Tribe Tuesday Tips 🫶🏻 #femalefatloss #weightlossadvice #nutritionplan #weightlossthatworks #weightlosstipsforwomen #femalefatlosscoach #nutritioncoaching #personaltraineruk #essexpt #tipsforweightloss

🚨 GET UP & DO SOMETHING!! 🚨 “If I can’t

🚨 GET UP & DO SOMETHING!! 🚨

“If I can’t do an hour in the gym, it’s not worth it”

BULLSHIT!

“Home workouts don’t work for me”

BULLSHIT, you will not let them work for you!

“I haven’t got time”

BULLSHIT, 15 mins while the dinner cooks is POSSIBLE and WORTH IT!!

STOP perfectionism and STOP 100% all in!!

Strive for consistency and to achieve this DO what is sustainable and if that is 15 minute workouts in your front room with limited equipment then so be it!!!!!!!! (Just follow a programme yeah 😜 make them 15 mins BIG bang for your buck!!)

Here is your Monday motivation !! YOU CAN DO THIS!! Get the help you need and get started!!

My 20 day WhatsApp group opens TODAY, I still have 2 spaces if you want to jump in!! 🫡 #mondaymotivations #fitnessmotivationdaily #weightlossthatworks #weightlossadvice #nutritionadvice #nutritioncoaching #personaltraineruk #essexpt #trainingadvice

‼️ WANT TO TRANSFORM? ‼️ Would love to s

‼️ WANT TO TRANSFORM? ‼️

Would love to show you how!!!

✅ Nutrition

✅ Training Programmes That WORK without the use of a gym

✅ Mindset, it matters, stop avoiding it!

✅ Support, accountability and expert help!! Yessss it’s ok to ask for help, actually it’s smart and fast tracks EVERYTHING!!

Want an insight into how I do things with my ladies?? Come and join my 20 days to transformation! This is my last one until next year……..

WhatsApp group opens on the 14th October, 20 days starts on the 21st October 🫡

Pop me a message, I’ve got you!!

#20days #vickipt20days #fatlossthatworks #fatlossjourney #weightlosstips #motivationalposts #beforeandafterweightloss #bodyshapechange #fatlosshelp #changinglivesnotjustbodies

👆🏻 One thing I ALWAYS promise as a personal

👆🏻 One thing I ALWAYS promise as a personal trainer…….HONESTY in allll its glory!! Part 2!!

Crash diets are giving you false promises!!

It’s all lies! It will not improve your health! It will not give you more freedom and happiness!

Do your research!! Find an expert to help you succeed for life!

My October 20 days to transformation is 🔥 and I have spaces if you want in 😍

CANNOT WAIT to finish the year strong with you!!

WANT A SPACE?? Send me a message!!

#fitnessadvice #nutritioncoaching #nutritionadvice #brutalhonesty #mentalfitness #personaltraineruk #essexpt #fatlossforever

Get to know me a little better… 👀👇

1. I’m a RAGING Virgo ♍️ everyone needs a Virgo on their team though!! 🫡

2. I have ZERO common sense………😅 I may seem very smart, I can be, common sense missed me though!! 😜

3. I’m unemployable!!! 😜 I have owned my own businesses for 22 years! Pre business I went through jobs, purely because I couldn’t bare to do what someone asked me to 😅

4. I’m FIESTY! INDEPENDENT! BALLSY! DRIVEN! DETERMINED! BUT deep down I’m a very sensitive soul, not many get to see that side 😜

5. I wanted to be a vet………did my work experience in a veterinary practice……passed out watching an operation and cried every single day when animals were put to sleep 😬 wasn’t the job for me!! 😅

Tell me something I don’t know about you 👋🏻

#funfactsaboutme #gettoknowme #personaljourney #aboutme #personaltraineruk #essexpt

🤩 64lb’s GONE FOREVER…..without crash diets

🤩 64lb’s GONE FOREVER…..without crash diets 🤩

It IS POSSIBLE! The right principles, the right support, guidence and advice! 🫡

My 20 days to transformation is a GREAT insight to how I work with my women, all my principles of 22 years, you get me on hand……….

The WhatsApp group opens Monday (14th October) and we kick off 20 days on the 21st October…….

What a space?

Need a reset?

A boost?

Want to finish 2024 strong?? Ready to smash 2025!

Send me a message, let’s go! #clienttestimonial #clienttransformation #weightlosstransformations #weightlossthatworks #weightlossforwomen #weightlossadvice #nutritionadvice #nutritioncoaching #personaltraineruk #essexpt

Tel: 07921 075212. Email: vickipt@hotmail.co.uk
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