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Gluten Free Bagel Topped with Smoked Salmon, Wilted Spinach and a Runny Poached Egg

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The Transformation Tribe

“Do what you say you are going to do”

Vickipt Personal Trainer & Nutrition Coach

5 hours ago

🥵 I Procrastinate too 😜 Hot! Bothered! Being a diva 👩‍🎤 😅 sound on 🔊 Adapt in this heat but STILL get it done!! 🫡It doesn’t have to be perfect!! YOU do not have to be perfect!!! It’s ok to NOT feel motivated!!! It’s all part of it……..Consistency over perfection!!Adaptation over not doing!!!You have this 💪🏻♥️#bloopers #progressoverperfection💯 #musclesareforlife ... See MoreSee Less

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🥵 I Procrastinate too 😜 Hot! Bothered! Being a

🥵 I Procrastinate too 😜

Hot! Bothered! Being a diva 👩‍🎤 😅 sound on 🔊

Adapt in this heat but STILL get it done!! 🫡

It doesn’t have to be perfect!! YOU do not have to be perfect!!! It’s ok to NOT feel motivated!!! It’s all part of it……..

Consistency over perfection!!

Adaptation over not doing!!!

You have this 💪🏻♥️

#bloopers #progressoverperfection💯 #musclesareforlife

🧠 What I Do With My Emotions!! 💪🏻 Yep, I love tra

🧠 What I Do With My Emotions!! 💪🏻

Yep, I love training for my body!! I love being “toned” and “tight” BUT my main love??? How it makes me FEEL! How it can change my mood! How it can help me deal with “life”!!

It’s so much more than aesthetic!!!

Problem is, I see people give up too soon ALL the time!! Muscle takes time………..consistency and faith in the process…….

Stick to the plan.

Get repetitive.

Focus on the bigger picture.

Follow guidance for FASTER RESULTS. (No one needs to be fannying around in the gym making up their own routine they “like” as results are slow!!!!!)

Need help? Structure? A programme to follow?

Message me “routine” and I will send you all the info to get started today 💪🏻🫡

#personaltraineronline #musclesareforlife #muscles #weightlossthatworks #femalefatlossspecialist

🥵 Did NOT Want To……..Did It Anyway! 🥵 Honestly.

🥵 Did NOT Want To……..Did It Anyway! 🥵

Honestly. This is how success happens.

You will NOT always want to do things!! Actually mostly you won’t!!! You have to decide you will anyway 🤷🏻‍♀️

Today. Sunday. I did not want to work out at 5pm 🥴 BUT i train on a Sunday. It didn’t happen in the morning (puppy duties and work!!) so I needed to get it done, it was a fight to get out there BUT I did it 🫡 my future body will thank me 💪🏻

If you are taking yourself out of training continuously. Telling yourself when “life gets easier” or when it’s “less chaotic” I can assure you non of these times will happen. You have to just decide you will do it. Imperfectly. Without motivation. Sometimes with an angry tear!!!!

Look at the bigger picture. Why that training session will pay off, even if it isn’t immediate.

Have routine.

Structure.

Something to follow……

Then get IT DONE!! ✔️

#didntwanttodiditanyway #resiliance #disciplinegrowth #getitdone #fatlossspecialist

💞 Lola 💞 Just to add to the chaos 😜 🥰 she is so

💞 Lola 💞

Just to add to the chaos 😜

🥰 she is so loved already 🥰

#englishcocker #puppyofinstagram #lola #puppylove #joy

🫡 “I have never been so proud at moving at a slow

🫡 “I have never been so proud at moving at a slow and steady pace” 💪🏻

It wins the race 🫡

I’m not interested in unsustainable promises!!! I want to help women believe they CAN!! I want to support them into a routine where they LOVE their new toned body and LOVE how easy it is to achieve……….

It is NOT as simple as eat less and move more!! I actually this that phrase is bullshit !!

💜 The Tribe 💜

Its educational!! It will teach you how!!

💜 Home workouts (or gym) that unlock monthly, progressing every month, short workouts posted 3 x per week!

💜 Nutritional Principles 24 years in the making!! Food plans, recipes!

💜 Mindset! Tools and tasks to focus on up levelling your brain!!

💜 Private forum FULL of like minded badass women!!! Lives, weekly workouts, challenges and always first access to my new stuff

💜 ALL my extras, natural tummy tuck, the bodyweight bible, 20 days to transformation, drop a dress size…..you get access to everything and first 👀 on anything new

💜 Someone to turn to!!! Yep, I’m NOT a robot!!! I’m real!!!! I answer your messages, NOT AI!!!!! Have someone in YOUR corner!!!!

💜 The Transformation Tribe…..where lives evolve!! 💜

Want in? Message me “TTT” and I will send you all the info!! The first 5 will get a massive special offer 😜

#transformingwomen #fatlossforwomen #fatlossmadesimple #fatlossforlife #fatlossjourney

🚨 FREE TRIAL? 🚨 Fancy coming to a conditioning c

🚨 FREE TRIAL? 🚨

Fancy coming to a conditioning class for FREE to see if you like it before the next block starts? One month of free trials starts now!!!

Mondays 1345-1430
Wednesdays 1830-1930
Friday’s 1230-1315

Message me “free trial”

Classes running until end of July then back in September!

#kelvedonandfeeringfitness #kelvedonandfeeringbootcamp #feeringfitness #kelvedonandfeering #bootcampessex

🤷🏻‍♀️ Are you being hard enough on yourself? 🤷🏻‍♀️

🤷🏻‍♀️ Are you being hard enough on yourself? 🤷🏻‍♀️

Sometimes, we need to push harder……even if we do not want to or it feels UNCOMFORTABLE 😣

The magic you are looking for is on the other side of comfort

Transforming is NOT cupcakes and rainbows!!! 🌈 it will be but to get there is bumpy!!!!

If you think you are trying hard enough………you are probably not, try 1% harder and then rinse and repeat!! 🔁

ALWAYS push that extra 1% if you want results!!!

“Being kind to ourselves” does not mean a hot bubbly bath!!! It means doing more of what makes us feel alive!! Prioritising time to work on you, get that walk, that workout or time to prep nutritious food!!!!! 🍱

“Try harder”

Harsh but I know it works for me 🫡

How can you try 1% harder this week?

#tryharder #1percentbettereveryday💯 #getalittletoughonyou #behardonyourself #personaltraineronline

🏋🏻‍♀️ 100kg In The Bag For Kelly!! 🏋🏻‍♀️ This is

🏋🏻‍♀️ 100kg In The Bag For Kelly!! 🏋🏻‍♀️

This is what this amazing lady posted in the transformation tribe group;

“Soooo chuffed ladies .. had a little win today … at Boss Ladies conditioning class … lifted my max 1 rep weight deadlift of 100kg !!!! Flipping 100 🥳, consistency ,and doing my MP in my garage over the 4 years I’ve been training with Vicki ,has deffo paid off , what she tells us and shows us to do is just life changing , at 52 I’m stronger than ever 🙌🏼💪🏼”

🥹 so proud 🥹

#onlinept #thetransformationtribe #femalefatlosscoach #femalepersonaltrainer #deadlifts

Tel: 07921 075212. Email: vickipt@hotmail.co.uk
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