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Gluten Free Bagel Topped with Smoked Salmon, Wilted Spinach and a Runny Poached Egg

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The Transformation Tribe

“Screw motivation, grow that discipline”

Vickipt Personal Trainer & Nutrition Coach

12 hours ago

Chapter 4️⃣1️⃣Less hustle ☮️ More love ❤️ More life ⭐️ More muscles 💪🏻 Higher standards 🫡More success 💯More adventure 👦🏼 👧🏽 More health 💫 🎂 Birthday cake 🎂 😍 (anyone know my fave!!?)#anotherbirthday #41 #IknowwhatIwant #strongstandards ...

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Chapter 4️⃣1️⃣ Less hustle ☮️ More love ❤️ Mo

Chapter 4️⃣1️⃣

Less hustle ☮️

More love ❤️

More life ⭐️

More muscles 💪🏻

Higher standards 🫡

More success 💯

More adventure 👦🏼 👧🏽

More health 💫

🎂 Birthday cake 🎂 😍 (anyone know my fave!!?)

#anotherbirthday #41 #iknowwhatiwant #strongstandards

🤷🏻‍♀️ Stop chasing the fun……. Do the reformer Pil

🤷🏻‍♀️ Stop chasing the fun…….

Do the reformer Pilates!!! You enjoy it!! Do it!!

Do the trampoline bouncing thing! Do it!!

BUT NEVER neglect what gets you RESULTS!!!

🤷🏻‍♀️ Yep, be boring. Yep, get some structure, routine in your life.

STOP 🛑 fannying around in the gym with 10 minutes on the cross trainer, 3 sets of 12 on the leg press, 3 sets of 12 on the abductor and adductor, 3 sets of 12 on the lat pulldown then going home!!!

Follow a damn programme. That’s periodised. That changes. That pushes you. That does what it says on the TIN!!!!!!!!!

I’m not saying you should not “enjoy” training or working out BUT if your goal is lean muscle for your future, aesthetic changes, body composition and fat loss then doing what you “enjoy” is not gonna cut it……….

#liftweights #itsnotsexy #liftweightsladies #itsnotsexybutitworks #femalefatlossspecialist

“It’s Clicked” I wish I could predict when the “

“It’s Clicked”

I wish I could predict when the “click” happens.

The identity shift you are striving for just “happens” although it’s doesn’t as it’s happening along the way you just cannot see it!!!! 👀

I constantly, on repeat, tell my people to “trust the process”

I tell them to keep believing, applying the principles 70% of the time, making decisions like you have already reached your goal, stepping into that person before you are that person and one day, it just CLICKS, nothing is hard anymore, the weight falls off, the principles feel natural and like second nature and you can REALLY see the light and this new, fit, healthy, in shape, disciplined person is with you!! 🫡💪🏻

This incredible lady has felt the “click” 🥹♥️ I’m so proud of her!! It’s been coming!!!

4 young children, a husband that works away a lot, all the reasons to say “when the kids are older” or “when life is less crazy”, she takes one day as it comes. No 💯 all in. Doing her best in her plate spinning life and LOOK at her!!

She is a member of my tribe. She trains at home. We have ZERO face to face sessions. She checks in, she does what I tell her, she applies the principles. It’s as simple as that……..

If you are READY to change, there are no obstacles. You adapt, work with them, get help and chip away!

THIS is what I love!!!! 🥰 the tribe enables me to help women EVERYWHERE in all walks of life and circumstance.

Online only “doesn’t work” for you if you decide it doesn’t. I get results on a daily basis doing just this……my women are busy. I mean busy!!!! Yep a hybrid approach is great (online and in person) if you can but NEVER brush away an idea just because of past experience or what you “think” will work for you.

I have space for online members 💜 I’m ready if you are 💜

Send me a message “help” and let’s chat about what is right for you ♥️

#longtermfatloss #femalefatlossspecialist #femalebodytransformation #fatlossforwomen #femalepersonaltrainer

💜 What do I want to achieve with thrive? 💜 Listen

💜 What do I want to achieve with thrive? 💜

Listen above 👆🏻

I want to help YOU!!

https://vickipt.systeme.io/thrive

Message me thrive and I can personally send you the link 🔗

On the fence? Why!!!!!?? Come under my wing, I promise you won’t regret it 💜

#thrivingnotsurviving #femalefatloss #coachingwomenforlife #femalefatlossspecialist #onlinefatlossforwomen

💜 Who is thrive for? 💜 Who can it help? 💜 What

💜 Who is thrive for?

💜 Who can it help?

💜 What’s involved?

💜 Why sign up?

👂 above and come join me!!!

https://vickipt.systeme.io/thrive

This link will tell you everything you need to know, dates, when, how and a link to get signed up!

Message me thrive and I will personally send you the link!

It’s £30. What are you waiting for!!!!!!?

#thrivenotsurvive #femalepersonaltrainer #onlinefatlosscoaching #fatlossforwomen #femalefatlossspecialist

🤯 I am going to BLOW YOUR MIND 🤯 Support you, ed

🤯 I am going to BLOW YOUR MIND 🤯

Support you, educate you, teach you and show you that this doesn’t have to be miserable!!!!!

Listen above 👆🏻

Thrive is coming!! 30 days, online, the full shebang, there is no stone left unturned!!!

Real fat loss, real strength for real women!!

https://vickipt.systeme.io/thrive

Click the link above or click on my bio or message me thrive and i will personally send you all the info and link to book

#onlinefatlosscoaching #femalefatloss #bodytransformations #femalepersonaltrainer #fatlossprogramme

💜 I want to prove to you that I can completely cha

💜 I want to prove to you that I can completely change your life……..

And I want to show you in 30 days 🫡

THRIVE!!

Group opens 7th September!! We start on the 14th September and I have 30 spaces remaining!!!!

https://vickipt.systeme.io/thrive

Let’s go!! 💜 listen above 👆🏻

#femalefatlosscoach #thrivingnotsurviving #femalefatlossprogram #onlinefatlosscoaching #femalepersonaltrainer

……if you just allowed it to be simple……. ✔️ Quit

……if you just allowed it to be simple…….

✔️ Quit overthinking the process

✔️ Stopped blaming everyone and everything else as to why you cannot do it

✔️ Just got on with it rather than being a magpie…..”Julie down the road is on her own journey”

✔️ Just f&@king stick to the plan (have a bloody plan that’s sustainable!!)

✔️ No expectations. No unrealistic expectations.

✔️Being ok with 70% “on it” so life can occur

Seriously. It’s not that hard. It’s sticking to the programme. F&@king up and just getting on with it. Giving it TIME and having standards you are prepared to stick to LONG TERM for the benefit of yours and your loved ones lives 🫡 (remember they benefit from a better you!!!)

It’s more than weight loss. It’s more than shrinking. It’s more that looking banging in a pair of jeans. AND it’s actually very simple…….

Let me show you how!!!

Come join thrive, my new 30 day programme to show women HOW and that they CAN!!!

30 spaces remain

https://vickipt.systeme.io/thrive

#thrive #septemberfatloss #onlinefatlosscoaching #femalepersonaltrainer #femalesfatloss

Tel: 07921 075212. Email: vickipt@hotmail.co.uk
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