Protein Porridge

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Vickipt Personal Trainer & Nutrition Coach Vickipt Personal Trainer & Nutrition Coach is in Essex.

5 hours ago

😮‍💨 Your age is NOT a road block……..STOP listening to all the shit that “40+ means you are past it!!”I’m 40, in the best shape I have ever been in and I am not planning on that changing!! YES, you may have to try harder the older you get. Respect your body more. BUT some of the fittest, strongest, leanest people I know are 40+……actually nearer 60!!! It’s a choice!! 🛑 STOP telling yourself you can’t do things because of your age!!🛑 STOP telling yourself you could never be in shape now because of your age!! 🛑 STOP acting your age!!!!!! Start actioning being the fittest, strongest, most healthiest version of yourself as you age in the most badass way!!!! My mission; help women see they CAN!!! Show them how to take control and feel amazing REGARDLESS of their “age” and WITHOUT the use of crash diets or fat loss aids. Step into your power 40+I am doing a workshop on the 23rd February called “the truth about fat loss” and it’s FREE! Come and listen, let me inspire you, motivate you and give you the tools to start NOW! Link below 👇🏻or in my bio subscribepage.io/truthaboutfatlossWe got this 💪🏻#40pluswomen #40andfabulous #agedoesnotdefineyou #womenover40thatlift #personaltraineronline #weightlossprogramme #femalefatloss #freeworkshop ... See MoreSee Less

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