My Account

–

Vickipt Personal Trainer & Nutrition Coach is in Essex.

1 day ago

This is actually a very serious post……🛑 Why Quitting NOW Is NOT The Answer 🛑 I get it. Life is chaos. More chaos than ever. It’s negative, very negative out there. The world has gone mental!!!!!!! However, quitting on your health and fitness goals is NOT the answer. It is NOT just “another thing” to think about 😭 it makes me sad when people say that because at the end of the day, it’s all we have!!!!! It’s our number one wealth. Not the job, the things, the 10,000 clubs your kids do…….without our health we have NOTHING.10 minute workouts 3 x per week.Being smart and sensible about how you eat…..it’s not about perfection!!!Walking at every opportunity…….even round the block!! Picking an 8 minute AMRAP over the Netflix series that essentially makes you feel shit anyway 🤷🏻‍♀️Choosing to prep your food over doom scrolling shit on tik tok!! Saying YES I will be taking my lunch break to move my body. On your death bed will you wish you had missed more lunch breaks to work then to do what keeps you feeling alive???????? 🛑 DO NOT QUIT 🛑Realign your goals and assess and adapt what you CAN achieve. Get the help and the #donotquit #spookyseason👻 #femalefatlossspecialist #femalefatlosscoach #femalefatlosstips ...

Video

View on Facebook (opens in a new tab)