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Roast Salmon Salad with Yoghurt and Mint Dressing

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The Transformation Tribe

“What would your future self do?”

Vickipt Personal Trainer & Nutrition Coach

21 hours ago

⁉️ Tell Me……..What’s stopping you from achieving 👇🏻 Every answer helps me……..Is it work? Kids? Motivation? Time? 👇🏻 #whatisstoppingyou #whatsholdingyouback #whatstopsyou #fatlossmotivation #commentbelow ... See MoreSee Less

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⁉️ Tell Me…….. What’s stopping you from achieving

⁉️ Tell Me……..

What’s stopping you from achieving 👇🏻

Every answer helps me……..

Is it work? Kids? Motivation? Time?

👇🏻

#whatisstoppingyou #whatsholdingyouback #whatstopsyou #fatlossmotivation #commentbelow

🤷🏻‍♀️ Last Transformation………ME! 😜 I decided to u

🤷🏻‍♀️ Last Transformation………ME! 😜

I decided to up my game a few years ago. I didn’t want to turn 40 and not feel at my best ever yet……..so I got to work……

Honestly, food was the biggest thing I had to gain control over……….i never ever ate badly (it’s a huge deal for me that I practice what I preach) BUT I was guilty of blaming a busy life, kids and running businesses on not fueling myself properly and not being consistent……..

I have always tested on myself 😅 anything I ask my clients and members to do I have done myself. I am just like them after all!!! If it works for me it works for others!!

Anyway, I’m 40, I eat to inspire and empower other women that they CAN!!

I want to be that old lady 👵🏼 that CAN do ANYTHING

I’m not doing anything regimented. I’m not inflicting myself with strict routines. My body isn’t suffering from diets and long duration stressful workouts.

I LOVE my routine

I LOVE the principles I have created, that I practice FULLY and I LOVE feeling ALIVE!!

I’m passionate about what I do. I want women to feel empowered and inspired under my wing 🪽. I want to free women from crash diets and continuous cycles of feeling great then shit!!

This is not a job for me. It’s a mission.

Ready for help? Send me a message, let’s start today!!

#personaltraineruk #fitnessforwomen #personaltraineronline #femalefatloss #practicingwhatipreach

💜 The REVAMP group OPENS TONIGHT and ONE SPACE rem

💜 The REVAMP group OPENS TONIGHT and ONE SPACE remains…………

We kick off a month of transformation on the 20th April (next Monday!)

We finish on the 17th May (oh yes, ready to get those arms out and shorts on!!)

Group closes 22nd May with exclusive offers to continue on with me if you wish 💪🏻

I have been doing this 24 years. I KNOW how to transform you!! Results are my forte!!!

Want that last space??

#revampyourlife #femalefatlosscoach #fatlossforlife #transformationsmadehere #transformationspecialist

💪🏻🤩 A Brand New Man!!! 🤩💪🏻 ✔️ Food IS FUEL!! ⛽️ a

💪🏻 Transformations Made Here 💪🏻 Weight Loss VS Fa

💪🏻 Transformations Made Here 💪🏻

Weight Loss VS Fat Loss

Shape! Sculpt! Composition!

I am HERE for fat loss, muscle gain and sculpted bodies!! 🤩

NOT unsustainable unrealistic regimes!! Sustainable principles. Doable routines and dare I say it, an enjoyable experience!!!

“I joined Vicki’s tribe at the end of September as I had decided to put me first as I had been on the back burner for a few years after having my beautiful children.

The first pictures I took of myself made me sob as I hated how my body looked. But… it made me determined to work hard and get on top of my health and fitness.

I want to keep up with my children, feel proud of my body and get strong .. and continue to wear a bikini til a ripe old age.

Every morning I stick to my routine and was sensible in my food choices.

Any questions, support, podcasts, encouragement was never far away from Vicki.

I love the support from the tribe no matter where in the world I am.

I am smiling and so so proud of how I look now and will continue to work on being the best version of me… I’m hoping this will inspire my children…

Ladies, with Vicki and the tribe we have the tools to smash life 💪💪💪💪”

Ready to transform??

Send me a message!! I have 2 spaces left on my revamp one month course OR come join my wonderful tribe 💜

#fatlossgoals #musclesforlife #femalefatlossjourney #revampyourlife #morethanweightloss

🚨 Seasons!! Let’s talk about them…….. Sometimes i

🚨 Seasons!! Let’s talk about them……..

Sometimes it’s GOOD

Sometimes shit things happen!!!!

Sometimes life happens and you have to adapt, change, sacrifice………..or find a different way!!

This does NOT mean failure!!!!!!!!

You may have gone to the gym 5 x a week 10 years ago. Maybe now that isn’t possible and you have to train 3 x a week and from home……..🤷🏻‍♀️ it’s a new season, so get on with it.

Life changes. Children. Careers. It doesn’t mean we cannot!! It means we have to ask for help and adapt!!

Results STOP 🛑 because you stop trying….because of external circumstances

This incredible lady had HUGE amounts of adversity!! Illness, operations, work, a lot of kids and grandkids and she found a way to get back to her……..with help, support and a set of principles to follow 🫡

She adapted with the season of her life……..

My thing……..helping women transform, I’ve been doing it for 24 years, sounds bossy BUT if you do what I tell you to……you WILL transform!!!!! 😍

Ready to transform?

My revamp course group opens Monday and I have 3 spaces left!!!!!!!!!!!!

One month, all my principles, hand holding by me, the full package!!!!

Message me “revamp” and I will send you all the info!!

#revampyourlife #femalefatlosscoach #femalefatlossspecialist #fatlosstransformation #fatlossmotivation

It’s transformation weekend……NEXT UP!’ 💪🏻 FOOD IS

It’s transformation weekend……NEXT UP!’

💪🏻 FOOD IS FUEL………..⛽️

It’s NOT a punishment

It’s NOT a reward

It’s FUEL!! It’s your health!! You ARE what you EAT!

✔️ Muscle is BIG at the minute, everyone is aware it’s essential for your future……….. EVERYONE wants it………BUT are you prepared to do what needs to be done to have it???

It’s IMPOSSIBLE to build muscle without fuel……….. BUT it’s not unenjoyable!!! You get to EAT!! How amazing!! 🤩 people are over complicating it and unnecessarily making it hard for themselves……..

Eating next to none calories will NOT provide you with a transformation!!!

NO ONE or NOTHING can do this for you……….

If you want real results, real fat loss, real health and for life it comes down to a set of basic principles that respects your body, builds you up, fuels your health AND fat loss 🫡

No more fads

No more aids

REAL FAT LOSS, REAL RESULTS AND looking and feeling like @jen_stark1 at nearly 58 💪🏻💪🏻💪🏻😍😍😍🫡🫡🫡🙌🙌

Age is a number!!

Failed before? You DO NOT have to fail again!!

What real results?? Wherever you are in your journey we can help!! Message us “real results” and I will send you some info 🫡

#femalefatlosscoach #fatlosstransformation #musclesareforlife #strongwomen #strongfunctionalwomen

💪🏻 Post 40……….POWER!!!! 💪🏻 This incredible human

💪🏻 Post 40……….POWER!!!! 💪🏻

This incredible human is 46 very soon!!! 💪🏻

🖕🏻 Menopause

🖕🏻 “I’m too old”

🖕🏻 “I’m too busy”

You CAN get into the best shape of your LIFE post 40. You just need to know how, have support and decide enough is enough………..

LOOK 👀 at @daninorriswright 👀 this is NOT weight loss!!! THIS is fat loss. THIS is muscle gain. THIS is fuel ➕ the RIGHT training. THIS is mindset 🧠.

Welcome to the world of sports bra obsession!! Getting your arms out because you are PROUD of them!! Bikinis 👙 because you look shit hot in them and wearing clothes because you LOVE them and not becoase they cover up a multitude of what you do not like!!!

REAL fat loss is special. It’s life and body changing! It takes consistency, growing some discipline, working hard, refusing to take short cuts, accepting it’s not always going to go right and a whole lot of fucking patience!!!!! Buttttt once there, you are never going back 🫡

46 is looking bloody awesome on you Dan!! 🥹 proud of you!!! Excited at what we can achieve next!!!!! 🫡💪🏻

#post40transformation #post40body #post40fatloss #femalepersonaltrainer #onlinepersonaltraining

Tel: 07921 075212. Email: vickipt@hotmail.co.uk
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